me

long time no post.
listening to kiss the rain now ~ it is the background music for kiss the rain. nice : )
and i like one more song called your scent in xia ri xiang qi
so do go listen when u are free. the former makes u feel relax while the latter makes u feel energetic!
hooohoo!

要有健康的身体，一天三十至六十分钟的运动是必要的。
只要你坚持，十天之内，我保证，你就可以感觉到很大的不同。

请牢记：
别在意小事。
大多数的事情都是小事。

养成正确呼吸的办法：
办法一：早上、中午、晚上请尽可能舒服地吸气，感觉丰富、清洁的空气正进入我们的
身体，放松我们整个身体，并使心灵平静。
办法二：深吸一口气，停上一小段时间。
办法三：深吸一口气，然后以两倍的时间吐气。
办法四：以上的办法，重复六次。
办法二：出去晒晒太阳。
得到更充足的自然光。
你要让自己在每个礼拜都有充足的照射阳光的机会，去清晨的太阳下走走，在阳光中深深地呼吸，想象头顶有一股力量缓缓地把你的身体往上拉。


从这个礼拜开始，你将吃什么？
在什么时间吃？
用什么样的心情去吃？

为自己安排独处的时间，就像给自己备一份好礼。给自己时间就是让自己暂时住脚、提提神、醒醒脑，尤其重要。
好好利用你独处的时间，找到你自己，想想你要的是什么，目标何在。

每个星期，你必须要有一天是专门用来休息的。这一天，请你忘记办公室中所有的烦恼、忘记即将要交的电话费，忘记昨天谁谁带给你的不快。这一天什么都不要干，只是好好地休息。

从今天开始，如果你遇见了不太熟悉的人，当他迎面而来，如果你们的目光相遇了，请率真的举起你的手来，试着说声“你好”或者“嗨”。

等公车时，请不要直盯着汽车来的方向，抬起头，看看天上的云：它们在方块形的楼房中间悠然的穿过

改走楼梯

生气时最好先冷静下来，不要有强烈的反应，也不要把怒气发泄在别人身上。

事实上，不只是打电话，平时和别人谈事情，结束之前温柔的提醒对方自己要离开了，也是很重要的举动

睡觉前列出三件明天就要做的事情。
睡觉前试着把明天预定要做的事情列出来。

有空看看科普读物

尝试改变改变自己的发型。
给自己买一件从来不敢穿的衣服。
尝试交一些圈子之外的朋友，认识他们的生活。
做一次一个人的长途旅行。
勇敢尝试的人总能不断找到新的舞台，养成新的好习惯。
不用担心，大胆的改变自己吧！

当有人惹怒你，你可以深深地吸一口气，然后缓缓数数，从一到十。
暂时离开造成坏心情的地方半个小时。
说服自己不要计较，现在的矛盾几天后就根本不值得一提了。
如果和人吵架，学着大度一点，用充满轻松的语气说：好了，你是对的，我们不要吵架了。
洗个热水澡。
回想美好的过去 。

痛苦时让你忙碌，忙碌可以让你忘记悲伤。

抽一天的时间出来，陪父母好好相处，庆祝他们给你的生命正走在最美好的年代。

不良的情绪就像毒素一样，它会在我们的身体里累积，到了一定的时候就需要释放一下。这时候，去看一场悲剧不是正好能帮你把这些毒素排除干净吗？

遇到困难的时候，不妨想一想，你所尊敬的人，他会怎么做？ 当你更清晰地、仔细地分析这些令你尊敬的人时，就会发现他们做事的优点，由此找到解决问题的办法。


here are some good tips on life for your reference to make the fullest of your life .
jiayou

the idea of trying hard - dizi propaganda

sometimes, even if we try very hard, we still do not get the result that we want or the things that we wish for and sometimes we wanna give up trying .some may ask why do we work hard even if the morning prac. is not efficient enough to improve the skills. THe reason is simple, even if you work hard, you may not get the result you want, but if you don't work hard, you will definitely not get it.

C. the 1st one still gives you a 15% of success bt the latter is 0%.

well, i am sure that not all of us prac at home due to several reasons such as family reasons or etc, hence, the only time when we can make use of is the morning to touch our dizi and prevent them frm getting rusty. blowing for 15mins and practising our ji ben gong helps even in such a short pratise, it can make our foundation stronger and improve our confidence of playing dizi .

thus, if you ask me, i would think that morning prac is definitely important esp that our syf is coming in 1 week's time.

hence, ppl, do make use of your time in the morning to pratise your dizi.

you wanna improve?

there is only 1 easy and difficult way - prac more

prac your chang yin, tu yin, san lian yin, all the ji ben gong

prac 15 mins a day, and you would see great improvements in 1 month's time

so ppl!

work hard!

just work hard!

just work very very hard!

my trip on virgo!!

THESE PICS ARE TO BE SEEN AT THE END OF THE WHOLE THING! )that is the vast ocean! c how big it is! no limit to the ocean. when u c it, you would feel that you can do anything!

(the sunrise! c that :) 2nd time in this year watching it )

didi again! showing his fat du zi : ) so cute!

(my didi in his swim suit! he was saying "you yong you yong " almost on all days b4 the trip!and here he is )

(this blurry pic is taken by my didi!)

(a fishing boat? on the ocean)

(hey ! c that over there!)

finally, after my triple science exams am i able to post somethings about my holiday on cruise! haha man. it is really good.

esp. the buffet on the cuise, it is fantastic. we get to eat 6 meals per day , and all for free (haha. my lao ma and nai nai got so much food for me to eat )

so this is an account of what happened

day 1:

we reach there on the cruise by around 6pm and went straight for buffet dinner after we got into our cabin and unpacked our stuff.

here is a picture taken at the buffet dinner (my didi, father and me )

it is so funny. we got around 8 plates of food or around there and my mother was like, "e. let's faster throw the plates away in case ppl c us with so much food, very embarrassing. "

aha. and in the end, here are what we are left with,
(soup, cakes, moose, and more soup!)

and then we got up, and took a stroll along the deck. the night view is superb

( a picture of my mother, didi, father and nai nai)and my didi, father and me

(i hav some problems loadingpics and a hard time tomove them around, so will put all pics at the top! )

and after that, we went to watch ladyboys of bangkok and eat supper (again!) and watch a movie, a kung fu majong movie which is very hilarious starring ah wang

slept at 2am

day 2:

woke up at 7am to watch the sunrise .

went to eat breakfast!

swam with my didi ( who can't swim and can only kick the water - . - )

super tired and went to sleep at 9

day 3 :

woke up

and pack up , ready to go

waited 1 hour (not exaggerating ) to check out

today!

i am happy to day : ) coz wgy says i play my solo part well : )
thxs to the encouragement of all !
aligatou !

today is my didi's birthday! he is 2 years old this year! hahaha. he is dressed in his baby swimsuit so cute!

btw, tomorrow i will be going on a holiday with my family on star cruise on virgo
yeah man, i am looking forward to it.

celebrate didi bdae now~

我又开始了。。。

ps. 可能是吃了感冒药的缘故，在加上我白天谁了2次，叫我现在如何也睡不着。

晚上，独自一个人醒着，望着窗外的组屋，组屋的灯，听着有时有，有时无的汽车驶过的声音，无名的昆虫的唧唧声，其实晚上比白天更让我觉得舒服，自在。能够当我自己，不用去管别人，别人眼中的我，或我该去做什么。

不用担心这，不用担心那
什么都是这么的轻松，悠然，自在。
晚上的空气都不一样。

我好久都没有像这样子那么清静了。自从有了弟弟之后，奶奶的喊叫声（有时），就像地雷一样，随时引爆，BOOM!，打扰了我的宁静。（叹口气~) hai~ 让我白天做人都那么的累。

(本来写了一段，但觉得太怪了）

可是现在我有事没事就上网看着看那，看博克，看youtube，看电视简介，看了一大团乱七八糟的东西，结果让我失去了这种感觉，朴实？的感觉吗？不知道，真是无法用笔墨所能形容的，hm....摆脱凡尘俗事，心中自在的感觉。

现在的我迷失了自我，不懂是不是药力太强了，让我的头脑现在都发挥不了作用，不能想东西。真是的。。。
我的脑子很不清醒。所以请原谅我的胡言乱语，

坚持

“古希腊哲学家苏格拉底在给学生上第一节课的时候，要求他的学生在每天上课之前都向上挥一下手。过了一个星期，他发现已经有一半的学生不在挥手了；过了一个月，他发现只剩下三分之一在挥手；过了半年，他再看，发现最后只剩下一个人在挥手，那个人就是柏拉图。 柏拉图后来成为伟大的思想家和哲学家。 ”

坚持~坚持~在坚持~

sick

sick from tuesday to today
have fever up to 38.9 degree celsius
considered quite high

must revise maths viva.
and physics

going on virgo this friday afternoon, coming back on Sunday afternoon

o no . missing saturday's practice. i am so sorry .
er...- . - cannot return the tixs

i must take care of my own health
after the exams next week!

sometimes, i got scared of what the future is going to be like.
well, just say dizi.
coz apparently, i have not developed a very good relationship with some of my batchmates.
esp. now that i am sick, i tend to think more and write here. but
what the heck!
i will encourage myself! go go ! jiayou!

: ) fighting spirit!

ps. i hope i can go skl tmr! pray i got better, dont cough so often and don't have a fever again.
got maths viva, dizi tmr.

holiday

havn't started on my revision yet.
and i have to bang my head for starting so late
have co from thursday to friday for the whole day and saturday half day.
ate lunch with ching, runting, jia li and lingyan at macs then i went for the tong xun yuan thingy

it is quite fun but too bad i am not familiar with the people there as i missed 2 days with them.
though we didn't win the best group and our group leader cried but we are the best!
tian ying tian ying!
yi ji bang!

must start on my revision liao

don't be

don't be afraid to show your true colours.
you are perfect!

don't be afraid to face anything you fear to face,
remember, don't be

never show your enemy your weak side

encouragement!

a very big thanks to all those ppl around me who are so supportive of me! : )
weite - shuaige . tsk* shuai
and my juniors aligatou: )

xie xie ni men !

: )

i love dizi! can or not!

hm...

just finished my maths pt!
i love our maths pt and must thxs mar and su for putting in such a great job into it.
haha esp. mar who tossed the coin inside the container and coz the plastic container to break practically!

aiyoh.
got into tong xun yuan. inside tian yin.
hm... really surprise to c some ppl whom i noe there.
sheesh. i kinda feel scared. coz i don't noe what to do thr. but nvm.
take it as a way to train myself.

today's practice and inspirations

今天，我本来非常的生气！
为什么呢？因为笛子，因为今天就只有2个人去大组。
其中，我就因为一个batchmate故意不跟我将她今天pon cca,就是不要让我逼她去cca。
当时，要不是因为我和她认识了4 年，我一定会立刻挂下电话，不理她。 可是我不能，因为我知道我这么做一定会得到反效应。
所以，我今天做了一个reflection。其实，我要model the way by leading a good example. 想一想我都没有做到，让我感到很惭愧。
cca 本来是一个令人感到开心的时候，可我却如何也开心不起来。有时，别人看到我闷闷不乐，不用怀疑，是因为笛子。
我不知道要怎么做。。。所以特别郁闷。

所以，我想到了 ：

１。　先做一个好榜样　－每天去学校吹笛子，早上练１５分钟或以上。
２。　给每一个ｓｙｆ　的同学写封信　－　正规的
３。　给予鼓励。不可以只照顾到一个同学，要顾及全体。

咏竹加油！你一定可以的。神在你身边！

除此之外，我要学习ｏｕｒ　ｄｅａｒ　ｃｌａｓｓｃｈａｉｒｍａｎ！ａｍａｎｄａ：）
today, me and anzie were talking about is there such a girl who is chio, smart, well off, and perfect and she says amanda. yeah. she is good in sports, funny, gentle, cute, put others b4 her and i am really impressed with her mental strength of fighting away fatigue. : )
jia you amanda.jiayou everyone.

－－－－－－－－－－－－－－－－－－－－－－－－－－－－　
今天在大组的时候，老师跟我讲了一个故事。发人深省。
“　有一个男孩子，他没有你这么有音乐感，也没有你这么聪明，可是就是他的这么一小段，他却练了１０００次！结果他做的很好。你比他聪明，其实音乐没有其他的窍门，就是一直练。”

做什么都没有窍门的。就是看你肯为他付出多少。肯为他画出多少时间。

其实，就是这么简单。可以我往往却做不到。为什么？我扪心自问。“其实“我的心回答“你不愿意付出，不愿意享受过程在耕耘收成，往往向跳过这个栏目往前走，其实，你该问你自己，你到底要不要。“

１０００次！要多大的毅力啊！

加油全天下的人们

back from Singapore Conference Hall

just got back from SCH (refer to title)from CO practice.
well, i can only say that i have been a little little depressed over sb yeah. and made me feel wanna quit. but that is okay, coz i feel much better now.
actually, i even suspect that it is just me thinking too much on useless stuff such as this haha yeah~ so i shouldn't think too much abt it right(right)

went to RJC on monday this week to give out surveys and my senior! FIONA! helped me gave out to ppl in the canteen !!! ^^ thxs loads! i love my senior!! and managed to get 50 sth : ) great!

besides this, i got in into the 2nd round of tong xun yuan in the zaobao thingy.
alamak, interview this saturday! hm.......(thinking) what qns will they ask? what should i wear? hm.... school uni?

okay. decided skl uni. haha. okay! : )

well... let's see what i have to do next from now onwards,
1stly, congrats to Blossom for getting into SSEF and presenting tomorrow : )jia you ! you can do it :)

I must clean my room tidy it up and throw away used papers etc cause it is in a terrible state now!

then i must do 333 times of trial for our maths PT! haha. impressive isn't it.! haha mar needs to do 334 times coz she picked the lucky lots! well, i must express my love to mar again here : ) haha. mar i love you haha. u damn funny can!

yeah. and i must buck up on my tennis. today's match with su and jia is horrible coz i couldn't chase the ball - . -

here is the list of things i need to do:
whitened : ) [inspired by blossom ]



OTHERS
1. clean my room


MUSIC


2. practise piano


3. practise dizi





SKL


4. do experiments for maths pt


5. do ss pt.


6. revise for chemistry


7. revise for biology


8. revise for physics


9. revise for VIVA


10. do maths revison papers, do chem assignments





SPORTS


1. find a tennis course. c the price 1st and participate


my lao ma don't wan me to go taekwondo coz she afraid that i will damage my spine.yeah. sorry to the girl in the news who damage her spine while in taekwondo . do get well soon!






always put up ugly pics of dabao here. while give him a chance to be shuai bit : ) here is dabao. pri. 2 , he is still pri.2

okay. i go clean my room now!

life now

well, i got better these few days and did quite a lot of self control to control myself.
but just be myself lah and it is the best that i can ever be : )

anyways there have been too many things to do lately and i could grab this few minutes to blog a bit

1st of all, tmr is the last day for ABRSM exam entry. wah.. die die must go tmr after school and went back to school for CO

2ndly, today we had this set of model essays for sa 2 years ago and i saw my senior, xiang sheng nan's one in it. well, she is from daji and she can really play well. you just set your eyes on her and you would know that she is a woman of "li hai-ness" xp if there is such a word.

she got GPA 4.0 in her sec 4 year in 2005. in that same year, the only other person who got that high is sim jing wei, our school's head prefect.

i read about this phrase by a famous cook who is called yan and he often says that "if yan can do it, so can you!"

so "if sheng nan can do it, so can you! if sim jing wei can do it, so can you!"

jia you. all those souls of dreams and aspirations! jia you jia you and jiayou!

wil not be able to go online to blog or msn except hmwk.

so cya in march holiday

zhu